What is a Mood and an Emotion?
- Emotion: A short, intense response to a specific event or situation.
- Mood: A longer-lasting, general feeling not tied to a specific cause.
How does tracking or journaling our mood helps us?
Tracking the mood helps us understand our feelings, identify triggers, manage mental health, see patterns, communicate better, set and achieve goals, reduce stress and develop better coping strategies.
<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/84493dd2-57f0-4d9d-a213-9a8dbe8a8867/0accb1d2-0cb1-4150-ae64-630c49797f51/target.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/84493dd2-57f0-4d9d-a213-9a8dbe8a8867/0accb1d2-0cb1-4150-ae64-630c49797f51/target.png" width="40px" /> Everyday goal checklist
Create your personalized daily goals list set to your aspirations and priorities. You can Reset all everyday before ticking your list off.
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<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/84493dd2-57f0-4d9d-a213-9a8dbe8a8867/f31ae9e1-9b4e-4289-9e60-f18b355d45eb/emotions.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/84493dd2-57f0-4d9d-a213-9a8dbe8a8867/f31ae9e1-9b4e-4289-9e60-f18b355d45eb/emotions.png" width="40px" /> How’s your mood today?
Check in your mood at any point in day to track them.
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<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/84493dd2-57f0-4d9d-a213-9a8dbe8a8867/3eb05d54-6f2a-477b-aa8b-b09e4dcf218d/calendar_(1).png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/84493dd2-57f0-4d9d-a213-9a8dbe8a8867/3eb05d54-6f2a-477b-aa8b-b09e4dcf218d/calendar_(1).png" width="40px" /> Today’s Mood
Your mood would be updated here with your check-in time at any point in day.
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https://flocus.com/aesthetic-quotes/
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<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/84493dd2-57f0-4d9d-a213-9a8dbe8a8867/7d0a333a-a663-4ec4-b002-16149a168dfc/idea_(1).png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/84493dd2-57f0-4d9d-a213-9a8dbe8a8867/7d0a333a-a663-4ec4-b002-16149a168dfc/idea_(1).png" width="40px" /> To help you out
<aside> 💠 Enhance your daily mood journaling with inspiration, self-care tips, and small tasks. Maintain happiness, excitement, energy, and calm with our self-care tips. Improve sad, angry, or tired moods with mood-boosting activities and reflection questions.
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<aside> 💠 Motivational quotes set a positive tone, while gratitude prompts and mindfulness exercises reduce stress. Incorporate these elements into your journaling routine to better understand and manage your emotions.
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<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/84493dd2-57f0-4d9d-a213-9a8dbe8a8867/e2d89e05-e3f6-4d27-bf1c-3249616019e1/reading-book.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/84493dd2-57f0-4d9d-a213-9a8dbe8a8867/e2d89e05-e3f6-4d27-bf1c-3249616019e1/reading-book.png" width="40px" /> DataBase
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